Pepper (black pepper) Benefits and side effect

Benefits and harms of pepper

Drinking hot milk mixed with pepper and sugar cures cold and cough. Pepper is especially helpful in digestion, fever, flatulence and gas. It helps in digestion of food by increasing the secretion of hydrochloric acid in the intestines. It cures cold-related problems.

Benefits and harms of pepper

Pepper (black pepper) — It not only enhances the taste of cooking, but it also has several health benefits and some harms. The details are given below:

Benefits of pepper:

1. Helps in digestion

Pepper contains a compound called piperine, which increases the secretion of digestive juices and improves digestion.

2. Effective in relieving cold and cough

Drinking black pepper mixed with hot water relieves cough and phlegm.

3. Rich in antioxidants

Helps in preventing cell damage and aging of the body.

4. Helps in weight loss

Increases metabolism and helps in burning excess fat. Eating pepper helps in losing weight. Regular consumption of pepper helps in increasing metabolism. Pepper helps in shedding excess fat accumulated in the body. Pepper contains phytonutrients that help in breaking down fat cells. This makes it easier to remove excess fat and toxins from the body.

5. Boosts immunity

Helps in fighting viruses and bacteria.

6. Helps in controlling blood sugar levels

Can improve insulin sensitivity.

Disadvantages of pepper (Caution):

1. Excessive consumption can cause stomach problems

May cause gastric, acidity or heartburn.

2. Skin irritation

It may cause allergies or irritation if used directly on the skin.

3. Caution for pregnant women

Excessive consumption can cause miscarriage, although the chances are very low.

4. Drug Interactions

May affect the absorption of some medications (e.g. antibiotics, antihistamines).

Consuming too much Black pepper can cause piles. Eating too much spicy food can lead to high blood pressure. Which can increase the risk of heart disease and stroke. Consuming too much pepper or spicy and peppery foods can cause swelling, irritation and other problems in the liver and kidneys.

Conclusion:

Consuming pepper in moderation is beneficial for the body, but overeating or consuming too much can be harmful.