Experts warn that insufficient sleep increases health risks

Insufficient sleep or insomnia significantly increases several serious health risks, including heart disease, high blood pressure, type 2 diabetes, stroke and obesity. Experts warn that regularly sleeping less than 7-8 hours can lead to deterioration of brain health, memory loss, depression and a weakened immune system.

The main health risks of insufficient sleep:

Heart disease and stroke: Insufficient sleep increases blood pressure and increases the risk of heart attack and stroke.

Diabetes: Sleeping less than 5-6 hours a day can double the risk of type 2 diabetes.

Brain health: Lack of sleep causes negative changes in the brain, which subsequently increases the risk of dementia.

Mental health: Insomnia is directly related to increased depression and anxiety.

Body weight: Lack of sleep can disrupt hormonal balance and increase the risk of obesity or weight gain.

Expert advice:

It is important for adults to ensure at least 7-8 hours of quality sleep every night.

Avoid mobile phones or screens before bed and go to bed at a regular time.

Adequate sleep is essential for well-being, just like a balanced diet and exercise.