Nutmeg Benefits and Disadvantages

Nutmeg Benefits:

Nutmeg for Skin In addition to adding flavor to food, nutmeg also contains nutrients that eliminate all skin-related problems.

Benefits in increasing physical strength

Nutmeg for the digestive system
Nutmeg for headaches
Nutmeg for eyes
Nutmeg for insomnia
Nutmeg during pregnancy
Nutmeg for children

Nutmeg Nutritional value (approximately 100 grams):

Calories: 525 calories
Fat: 36 grams
Carbohydrates: 49 grams
Protein: 6 grams
Contains calcium, magnesium, iron, vitamins A and C.

Proper usage advice:

Not more than 1/4 teaspoon per day.

It is safe to mix with milk, sweets or light cooking.

Benefits of Nutmeg:

1. Improves Sleep:

Nutmeg contains a natural compound called myristicin, which helps in sleep. Eating nutmeg with light milk at night helps in good sleep.

2. Digestive Aid:

Nutmeg is effective in reducing indigestion, stomach pain and gas problems.

3. Helps in reducing pain:

Nutmeg acts as a natural painkiller.

4. Increases brain function:

Can be helpful in increasing memory and attention.

5. Use in skin care:

Nutmeg helps in reducing acne and blemishes on the skin. Used with face packs.

6. Rich in antioxidants:

Protects body cells from oxidative damage.

7. Boosts immunity:

Also acts as a natural immunity booster.

Disadvantages of Nutmeg:

Excessive consumption can cause poisoning:

Consuming more than 5 grams of nutmeg at once can cause poisoning. Dizziness, vomiting, hallucinations can occur.

Stomach problems:

Excessive consumption may cause diarrhea or stomach pain.

Mental problems:

High consumption may cause anxiety, restlessness, confusion.

Risky for pregnant women:

Excessive consumption may increase the risk of miscarriage. Therefore, it should be consumed in very small quantities.

What are the side effects of nutmeg?

If consumed in excess of its normal use as a spice, nutmeg powder may cause allergic reactions, contact dermatitis, or mental effects. Although used in traditional medicine to treat various ailments, nutmeg has no scientifically proven medicinal value.

Avoid consuming excessive amounts of nutmeg. Consuming large amounts of nutmeg can cause harmful effects, including hallucinations, nausea, vomiting, and even coma. It is recommended to limit the consumption of nutmeg to no more than 2 teaspoons per day.

It is POSSIBLY UNSAFE when used in doses of 120 mg or more per day. Long-term, high-dose nutmeg use is thought to be associated with hallucinations and other serious psychological side effects.