Physical activity reduces dementia

Physical activity reduces the risk of dementia

Exercise not only helps a person stay physically healthy. Rather, exercise is also effective in getting rid of various mental diseases. Studies have shown that if the heart and liver are healthy, the tendency to suffer from dementia is reduced. Even if cardiorespiratory fitness is maintained, the risk of those who are likely to suffer from dementia can also be reduced.

Physical activity reduces the risk of dementia, especially Alzheimer disease. Regular exercise, which includes aerobic exercise, has been shown to improve memory, thinking skills, and overall health, which can reduce the risk of cognitive decline and dementia. Studies have even suggested that increasing physical activity can reduce the risk of dementia by up to 50%.

Physical activity can provide oxygen to the muscles well. During exercise, the heart and lungs can push the body towards physical fitness. Cardiorespiratory fitness naturally decreases with age.

People with high cardiorespiratory fitness also perform better in brain tests. Their potential memory, verbal and numerical memory, and thinking speed are also higher, and their risk of suffering from any dementia is lower than other people.

The study also found that cardiorespiratory fitness has an impact on dementia, and that it also reduces the risk of age-related neurodegenerative diseases such as Alzheimer, which are inherited.