Why does depression occur? Find out 3 reasons?

Why does depression occur? Find out 3 reasons

How do you know if you are suffering from depression?

Depression is a common but serious mental condition. It is not just feeling down—it is characterized by feeling sad, disinterested, and powerless for a long time.

Why does depression occur? – 3 main reasons

1.Stress and difficult life experiences

Study stress

Family problems

Relationship breakup

Losing a loved one

If you cannot tolerate stress for a long time, the chemical balance in the brain can be disrupted.

2.Biological or physical reasons

If someone in the family has depression before, the risk increases

When brain chemicals (such as serotonin) decrease

Hormonal changes (this is more common in adolescence)

3.Social and lifestyle factors

Loneliness

Lack of sleep

Excessive social media use

Lack of self-confidence

How do you know if you are suffering from depression?

It is important to be alert if the following symptoms last for 2 weeks or more—

• Feeling sad almost every day
• Losing interest in previously enjoyed activities
• Sleeping too much or too little
• Increased or decreased appetite
• Feeling tired for no reason
• Feeling unworthy or worthless
• Difficulty concentrating on studies or work

If you ever feel like you are in too much pain or are having thoughts of harming yourself, do not be alone—talk to a parent, teacher, or trusted adult. Seek help from a mental health professional if necessary. Asking for help is not a sign of weakness, but of courage.